Diet and Nutrition, Physical Fitness

On Becoming a Vegetarian

My husband and I recently decided to become vegetarians. For years, I’d been considering this change, but felt gun-shy because I didn’t think it was a choice that I would be able to actually follow through with. It’s only been a month since we made this decision, and it hasn’t been without its challenges, but it’s been a lot easier to follow through with than I thought it’d be! I wanted to share the reasons I made this choice, some of the challenges it brings, and some of the things I am learning as a result of doing this.

I’ve always found it interesting that, at least according to the Biblical account of creation, God originally only gave humans and animals permission to eat things that grow out of the ground (Genesis 1:29-30). We weren’t permitted by God to consume animals until after the flood (perhaps all the vegetation had been drowned out?). The fact that, in God’s original design of the human body, we only needed fruit and vegetables for sustenance speaks volumes to me about why we are not currently thriving in terms of the state of our collective health. Disease is rampant, and yet often times preventable simply through diet. I know we can’t control most of the things that happen to us in life, but if I can do my best to take care of this body that God gave me, to be around longer and to be healthy enough to do whatever it is that God might have me to do, I’d like to get on board with that!

Another concept that I’ve felt personally convicted of over the years is the concept of Ahimsa – or non-injury – to all sentient beings. This concept is adhered to in the Jain, Hindu, and Buddhist traditions. The basic idea is that we (humans, animals, and insects/bugs) are all in this together. These traditions go beyond showing love to your fellow man, but also showing love and care to anything that lives. I love the compassion in that, and I think it echoes what God intended when he told us that we were to be stewards over the earth (Genesis 1:28). Full disclosure, I am still working on letting bugs live when I find them in my house or my classroom– but I’m getting there!

Finally, it just isn’t healthy to eat the meat that is mass produced here in the United States. Our animals aren’t raised humanely, are fed products that are inconsistent with what’s healthiest for them, and then killed in (often times) tortuous fashion, and brought right to our dinner tables. I often wonder what is happening to our bodies when we are eating sick, traumatized, and depressed animals?

The challenge for us, in being vegetarians, is that it can be hard to plan and execute good meals. I work full time, we are both involved in activities outside of work, and we have a lot of things currently happening in the life of our family. In the past, when we were too tired to cook or plan dinner – we’d just go out and grab something quick and easy. That’s a lot harder to do when you are a vegetarian! Though I haven’t craved meat, I do suspect that abstaining from seafood will be a bit of a challenge for me. I love my lobster and crab legs in the summer! But I’ll just take it one day at a time and cross that bridge when I get there.

One of the things I am learning is how to cook differently, making vegetables as the main portion of the meal as opposed to them being a side dish. I am also learning to detach from food. A friend of mine who went paleo mentioned that she was learning this, too. And I have a better understanding of what she meant now, than I did when she first said it. Not that it’s bad to enjoy the food we eat, but I am learning that food is primarily for sustenance. In the past, the enjoyment of food (for me) took precedence over whether or not a particular food item was beneficial for my body. This realization surprised me, because I am not a foodie by any strtch of the imagination! But, by refocusing my purpose for eating (sustenance and not enjoyment), I am finding that I am not as attached to food as I previously had been. Which, I think, is a good thing!

A final thing that I am learning has to do with the difference between saying, “I’m a vegetarian,” and actually eating a plant based diet. Just because a person is a vegetarian doesn’t mean they are eating healthily! There was one day where all I ate was cheese pizza, popcorn, fruit snacks, and a Dr. Pepper. Those things are all technically “vegetarian” in the sense that I didn’t have any meat – but none of it is plant based! (And, I felt horrible at the end of that day).

Ultimately, I think being a vegetarian is the healthiest dietary choice for my body, and I want to do whatever will allow me to experience my body to its fullest potential!

Have you ever significantly changed your diet? And if you’re a vegetarian, send me your recipes!

Thanks for reading!

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